COMING SOON!

Welcome to the Off Season

EVHC + Extra Hour

Virginia’s only off-ice training facility and hockey shop

More Than Just a Facility—

We Are a Community

At EVHC, we’re driven by our passion for sport and our commitment to giving back to the athletes who make it all possible. We are Virginia’s only off-ice training facility, and we’re here to help you reach your highest potential, no matter your skill or age.

Our Facility Includes:

Extra Hour Fitness Center: A robust, high-tech gym designed for result-driven training. Focused on athlete development, our facility is equipped with cutting-edge equipment to help you build strength, agility, and skill.

Synthetic Ice Complex powered by HDTS: Featuring skate treadmills, shooting lanes, and a goalie corner—perfect for off-ice training that mimics real game conditions, designed to elevate your performance.

Everything You Need, Under One Roof:

After your training session, wind down at our Pro Shop or grab a bite at our restaurant. We’ve got everything you need to fuel up, recover, or get your gear ready for the next session.

EVHC + Extra Hour

EVHC ProShop

Need some tape? Can’t find your mouthguard?  Left your water bottle (again) at home? Explore  our locally designed shirts, grab the gear you  need, and hit the ice running.

We’ve got you covered for the little things. And    get a fresh cut while you’re here.

The Trident Room and Bar

Can’t have a hockey facility without a bar and some poutine. Enjoy our family friendly environment and feed your soul with healthy options (and some not so healthy for the cheat days!).  Cheers!

Extra Hour Fitness Center

Extra Hour fitness center is the only off-ice facility in Virginia to feature a synthetic skate treadmill. We provide extensive individual training plans designed to improve the player. Come see why we are the premier center for building athletes. It’s time for pain.

High Performance Training

Tech-Enhanced Training for Peak Performance Excellence

At EVHC, we’ve taken training to the next level. Whether you're an athlete, a fitness enthusiast, or someone recovering from an injury, our High Performance Training is designed to optimize your abilities with the latest in technology and expert coaching. We offer a comprehensive range of services to ensure that everyone can achieve their best—faster, smarter, and more effectively.

Skate Treadmills
with Private Coaching
- Our skate treadmills offer an unparalleled way to enhance your skating technique. Train at your own pace with personalized coaching that fine-tunes every stride and movement.
Shooting Lanes
(Private Coaching Available)
- Sharpen your shot with high-tech shooting lanes. Whether you’re focusing on accuracy or speed, our private coaching sessions will take your shooting to the next level.
Goalie Corner
(Private Coaching Available)
- Elevate your goalie game with specialized drills and private coaching designed to improve reaction times, positioning, and overall agility.
5,000+ sqft Gym with Strength, Conditioning, and Skill-Focused Equipment
- A state-of-the-art facility designed to cater to every aspect of your training, from strength building to agility and skill development.
Workouts of the Day (Based on Age and Skill Levels)
- Our dynamic Workouts of the Day (WODs) are customized to fit your age, skill level, and training goals, ensuring every session is both challenging and achievable.
Testing Area for Driving Outcomes
- Track your progress and drive results with our dedicated testing area, designed to measure improvements and keep you on track to meet your performance goals.
Personal Training
- Get one-on-one coaching to maximize your performance, whether you're aiming for general fitness or a specific athletic goal.
Post-Injury Personal Training
- Recover safely and efficiently with customized training programs designed to help you regain strength, mobility, and confidence after an injury.
Team Training
- Bring your team together with focused sessions that improve coordination, teamwork, and overall athletic performance.
Family Training
- Foster fitness as a family with training programs that include everyone. Strengthen bonds while achieving health and fitness goals together.
Our memberships are designed to give you access to top-tier training at an affordable price. Whether you're an individual, a family, or a team, we have a plan that fits your needs and commitment level.
Choose Your Membership:
- Individual Memberships: Tailored for those who want personal growth and results.
- Family Memberships: Strengthen your family's fitness together with shared access.
- Team Memberships: For groups and organizations that want to train and grow as one.
At EVHC, We Thrive Together
We’re a community-first company, and we believe in the power of collective success. Whether you're training alone or with others, your progress is our mission.
Custom Membership Options:
- Gym-Only Membership: Access to all our gym facilities for personal use.
- Parent Add-On: Designed for parents who want to stay fit while balancing family life.
- Lunch-Time Warriors: A quick, effective membership for those looking to squeeze in a workout during the workday.